**Special matching donations in effect up to $1,500 until Dec 31**
Functional harmony begins inside. Its energy flows from within, freely, outward to all those we contact. We all become happier.
Balance mind, body and spirit in harmony through the Wim Hof Method of conscious breathing, mindset practice, meditation, and cold exposure.
It's easy to be distracted and lose focus which is why we offer sessions to renew and remind us of the benefits these exercises provide, as well as bring us together as a compassionate community again.
Each Balanced Breath session offers an optional ice bath and is led by a certified Wim Hof Method instructor. Results from each session:
Boosts your metabolism
Reduces inflammation
Helps unlock deeper focus, energy, and clarity
Backed by decades of scientific research
It's the holiday season and we have exciting news. Thanks to a generous matching gift, every donation made today until December 31st will be doubled, up to $1,500. This means that every dollar you contribute will have twice the impact on our work at InnerTides, fostering harmony and spirit through meditation, mindfulness, breathing exercises, and ice baths.
You are helping us grow a community connected in sharing health and loving interaction that lifts up all those whom we come in contact. Together we electrify each other to create the ripple that radiates throughout the world.
Your generosity is appreciated.
A year end Solstice celebration to renew the connection to your physiology, spirit, and community with a Wim Hof session of balanced breathing. Experience the innate power and transformative energy of your body through your breath. Includes breathwork, meditation and cold plunge. Session is from 6PM- 7:30PM at The Journey Space.
Start your New Year with renewal, connection, and transformative energy from the group with a Wim Hof session of balanced breathing. Experience the innate power of your physiology through your breath. Includes breathwork, meditation and cold plunge. Session is from 7PM- 8:30PM at The Journey Space.
Enjoy renewal, connection, and transformative energy from the group with a Wim Hof session of balanced breathing. Experience the innate power and transformative healing of your physiology through your breath. Includes breathwork, meditation and cold plunge. Session is from 7PM- 8:30PM at The Journey Space.
Donations
Thank you for assisting our work in the community for veterans, first responders and those in need.
Matching donations are in effect until $1500 is achieved or Dec 31, 2024, whichever comes first.
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The Journey Space 6110 Oberlin Ave, Glen Echo, Md 20812
Snacks and beverages are provided.
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